10 toughest core moves to flatten your belly really Quickly

10 toughest core moves to flatten your belly really Quickly

Top 8 Energizing Yoga Moves

Top 8 Energizing Yoga Moves

 Wide-Legged Child Pose 

Cat Pose to Cow Pose

Seated Forward Fold 

 Supine Spinal Twist 

Fish Pose

 Happy Baby Pose

Pigeon

 Seated Pose

How to Get V Shaped Abs

Whether you want to call them, v-cut abs, v shaped abs or sex lines, girls go crazy over them. It’s that lower ab region that is eye catching that a lot guys struggle to get.

CUT A FEW LEMONS AND PLACE THEM ON THE BEDSIDE IN YOUR BEDROOM – HERE’S WHY

The health benefits of this fruit can never be overstated.Why ?Because this powerful commodity acts extremely effective in improving your life,your appearance and your health.

Lets start from the smell of lemon.There`s a reason why lemon smell associated with “clean,, and “fresh,, .Lemon is a natural antiseptic and lemon juice is powerful cleaning agent.The smell improves mood and often used in treatments for people who suffer from depression and anxiety.

The Beautiful Lemon

Lemon Juice is a natural cleanser of the scalp and many people use it to treat some skin diseases.It also dries acne helps in whitening dark spots.
Cut the lemon in half.Rub elbows,kness and calluses,Lemon will soften all thickened skin areas.Lemon juice can be used for whitening of nails,freshen your breath and calm your aching feet.

Lemon for health

Lemon juice is a good treatment for many conditions including arthritis, indigestion and rheumatism. Drinking lemonade daily will rid the body of toxins and prevent kidney stones from forming. Lemons are used to treat diseases like cholera and malaria because their juice helps purify the blood.

We all know lemons are rich in vitamin C but did you know about the many other vitamins and minerals they contain? These include vitamin A, vitamin E, copper, chromium, potassium, iron and magnesium. Like most other fruits, lemons are high in antioxidants, which are proven to fight the signs of aging.

1. Your room will smell wonderful. Lemons work better than an aerosol spray or room freshener that will just unload chemicals into your environment. Get a freshly scented room by slicing open lemons and leaving them in a bowl overnight. You’ll never want to use those toxic sprays again.

2. You’ll breathe better. If you suffer from asthma, or you have a cold or allergies, breathing in the lemon-filled air all night will improve your breathing. You’ll awake with a clear head and a clear throat.

3. You’ll awake refreshed. If you’re someone who hates to wake up and often feels sluggish in the morning, that will end once you inhale the lemony perfume. Lift the bowl of lemons to your face and breathe in. You’ll feel an instant hit of energy and well-being that’s far better, and far better for you, than a jolt of caffeine or a sugar-filled energy drink.

It’s been shown that seeing something bright and cheerful first thing in the morning instantly improves your mood. A bowl of sunny lemons is just the ticket to lift your gray morning spirits and make you take on the day with a smile.
It’s time to stop treating the lowly lemon as just a garnish or a cooking ingredient. This citrusy ball of goodness deserves pride of place in your home. Go grab a bag of lemons today and put them to use making your life healthier, happier and more beautiful.