Just how it works: Stiles advises taking on the task of the handstand for fortifying the back, shoulders, and core. Similarly to the headstand, this pose also increases athletic balance and focus.
How to do it: Stiles advises starting in the "warrior III" position (with one feet put in front of the other, lift your back leg up and raise your arms right out in front of you so your body forms a T). "Press palms on the floor with arms straight. Softly rock forward and again (inhale forward, exhale back) until you really feel steady enough to lift both thighs off the ground. Hang up with the legs within an L shape. If perhaps you're steady there, bring the second leg up. "
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