Thursday, 4 January 2018

Smoothie (Bluebarry,Banana,Oat)





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Blueberries, banana, oats and spinach are just part of why is this "Electricity" smoothie so wholesome! And the best benefit is the fact that it maintains you full much longer!
Add all substances to your blender and mix until easy. ( you may want to stop, blend, and run again to get everything combined. Put in a little extra normal water or orange drink whether it's too thick. Help immediately.
1 cup good quality orange juice
1/4 cup whole grain oats
1/2 cup vanilla Greek yogurt
1 banana
1 1/2 cups frozen blueberries
3 cups baby spinach leaves
1 cup ice




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