Banana Blueberry Bmoothie Benefits for Weight Loss

Get yourself a complete breakfast time of healthy fruits, health proteins and wholegrains in this Blueberry Banana Oatmeal Smoothie. It's easy to pull jointly in the mornings for a delightful breakfast time smoothie you can drink on the run.

I used to hate oatmeal. Critically. As a youngster, I'd never eat the products because it felt mushy and unappealing. Berry, yes. Oatmeal? Not really a chance. It wasn't until I tried out blueberry banana oatmeal as a grown-up that I evolved my mind.

My dad's approach to oatmeal prep wasn't exactly alluring. He managed to get just how his mother trained him to (as an unhealthy family in the 40s-50s)... It had been made with dairy and glucose. That's it. And that means you can see right now why the thought of slightly nice mush didn't exactly make me want to sit back with a major plate of the stuff.

But then add blueberries and oatmeal (and eliminate the glucose), and you have successful. That's the taste I'd like in this smoothie.

Incidentally, if you value blueberries, you have to try our Blueberry Spinach Smoothie. If you are not a enthusiast of spinach, I guarantee, you will not even style it. You'll just get those wonderful nutrition and antioxidants.

I can't stand my oatmeal extremely lovely, and I don't want my smoothies to be this way, either. THEREFORE I rarely put in a sweetener (unless it's a lttle bit of honey) because I love my fruits because they are, thank you quite definitely. The banana sweetens this up effectively, and the yogurt helps, too.

And when you forgot to freeze your blueberries and bananas the night time before, don't be anxious. Just put in a half a glass or glass of glaciers to the blend and toss in some more blueberries to improve the taste after it gets "watered down" from the glaciers.

Kids love this menu, too, so if your kiddo isn't thinking about oatmeal, it's a terrific way to sneak some in!

Ingredients:
1/2 cup fresh quick oats
2 cups water.
1/2 glass Almond Air flow vanilla unsweetened almond dairy.
1/2 glass blueberries.
1/2 ripe medium banana.
1/2 tsp vanilla draw out.
2 tbsp raw sugars.
1/2 cup glaciers.

Instructions:

1.Add dairy, yogurt, super fruit and oatmeal to blender.
2.Blend and pulse for 1-2 minutes, until even and creamy.
3.Pour, garnish with oatmeal and blueberries, and revel in!