Soybeans are a great zero fat source of protein that contain been associated with decreasing cholesterol levels. Soy is also good if you are a female experience hot flashes from menopause. I've recently started working to consume extra soy to be able to handle hot flashes.
This smoothie has stimulating melon and cucumber, plus soy coffee beans (edamame). Make it with drinking water for a light drink or use soy dairy if you need to to boost your soy intake even more.
Ingredients
- 3/4 cup Silk Light Original Almondmilk.
- 1 cup honeydew melon.
- 1/4 cup English cucumber, peeled, seeded and sliced.
- 1 tsp fresh lemon juice.
- 2 mint leaves, chopped.
- 1 tsp honey.
- 2 Tbsp protein powder and/or 1 Tbsp ground flax, if desired.
Nutrition Information:
Serving size: 1 large cup Calories: 199 Fat:
1.5 g Trans fat: 0 Carbohydrates: 47.9 g Sugar:
6 g Sodium: 50 mg Fiber: 8.9 g Protein:
0 g Cholesterol: 0 mg
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