Wednesday, 25 July 2018

The Coffee & Banana Smoothie





exercise, workouts, fitness,flat belly, weight loss, how to exercise, yoga,  Pilates, running, outdoor exercise, at-home workouts, exercise at home, gym,  sneakers, fat, flat belly,cross fit, Women's Health & Fitness,Beauty,magazine, Australia, Fitness, workouts, health,  womens fitness, womens health, diet, how to diet, lose weight, exercise, workouts,  diet foods, recipes,nutrition, supplements, sex, relationships.

Coffee Smoothie – The perfect way to start your morning with coffee, oats, flaxseeds and bananas, all in one! Combining our two morning loves, coffees and smoothies, for people on the go.

The perfect way to start your morning with coffee, oats, flaxseeds and bananas, all in one!
Course: Breakfast
Cuisine: American
Servings: 2 Servings
Calories: 144 kcal
Author: Katerina | Diethood

Ingredients:
* 1 cup strong brewed coffee
* 1 banana
* 1/4- cup rolled oats
* 1 tablespoon cocoa powder
* 1 tablespoon flaxseeds meal
* 1/8 teaspoon ground cinnamon
* 1 cup soy milk or almond milk
* 1 teaspoon honey


 Nutrition Facts:
Coffee Smoothie
Amount Per Serving
Calories 144 Calories from Fat 36

                % Daily Value%
Total Fat 4g 6% 
Sodium 167mg 7
Potassium 372mg 11%
Total Carbohydrates 26g 9%
 Dietary Fiber 4g 16%
 Sugars 10g
 Protein 3g 6%
 Vitamin A 0.8%
 Vitamin C 6.2%
 Calcium 16.4%
  Iron 6.3%



No comments:

Post a Comment