Saturday, 20 January 2018

Salted Caramel Protein Smoothie





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Salted Caramel Protein Smoothie 

1 package Olly Nutrition Salted Caramel Slimming Protein Powder
1 Banana ( frozen )
1/2 cup Almond Milk
2 tbsp Natural Creamy Peanut Butter
1 tbsp Chia Seeds
2 tbsp Cacao Powder
1/4 cup Fresh Strawberries
1/4 cups Granola
Nutritions:
Amount Per 100 grams
Calories 471
% Daily Value*
Total Fat 20 g 30%
Saturated fat 2.4 g 12%
Polyunsaturated fat 12 g
Monounsaturated fat 4.4 g
Cholesterol 0 mg 0%
Sodium 294 mg 12%
Potassium 336 mg 9%
Total Carbohydrate 64 g 21%
Dietary fiber 5 g 20%
Sugar 29 g
Protein 10 g 20%
Vitamin A 0% Vitamin C 1%
Calcium 6% Iron 16%
Vitamin D 0% Vitamin B-6 5%
Vitamin B-12 0% Magnesium 24%




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