This pineapple smoothie is one of the healthy quality recipes that contain fiber and vitamin supplements. Here are some highlights of the recipe.
>You may use freezing pineapples or fresh pineapple chunks plus a few ice.
>Greek yogurt is employed rather than proteins powder.
>Both kale and spinach are combined in, so it is super inexperienced and healthy.
>No juice like pineapple drink or orange drink is put into scale back on sugar and calories from fat. The smoothie foundation is coconut drinking water.
>Like your smoothie lovely? No problem. Put in a 50 percent packet of Stevia or even more to your preference. They have zero calories.
>A few fresh mint leaves get this to smoothie extra refreshing.
>Give your pineapple smoothie yet another raise with superfoods like chia seed products.
In addition, you could also like this Chocolates Banana Smoothie, this Basic Berry Smoothie, which Tropical Green Smoothie. Pray you love and incomparable more healthy meals to come!
INGREDIENTS:
1 cup coconut water
1 handful of kale and spinach (about 1 cup, packed)
6 mint leaves
1/4 cup Greek plain yogurt
1 cup frozen pineapple
1/2 packet Stevia (optional)
1 teaspoon chia seeds (optional)
Nutrition:
DAILY VALUE:
Fat
Saturated Fat 2g 14%
Polysaturated Fat 0.95g 5%
Monosaturated Fat 1g 7%
Cholesterol 21mg 7%
Sodium 418mg 17%
Potassium 1530 mg 43%
Protein 16g 32%
DAILY VALUE:
Carbohydrate
Fiber 11g 47%
Sugar 75g 150%
Vitamin A 1974IU 39%
Vitamin B6 0.62mg 31%
Vitamin C 32mg 53%
Calcium 595mg 59%
Iron 5 mg 31%
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