pumpkin smoothie for weight loss

The wholesomeness of a smoothie depends on its ingredients. several smoothies embrace massive servings of fruits and vegetables that square measure suggested in an exceedingly healthful diet. However, too several sweet fruits will cause an excessive amount of sugar.

[1] equally, ingredients adore macromolecule powders, sweeteners, or frozen dessert square measure usually employed in smoothie recipes, however aren't essentially healthful.
Smoothies embrace dietary fiber (e.g. pulp, usually conjointly skin and seeds) and then square measure thicker than beverage, with a consistency kind of like a milk shake. The fiber makes smoothies a lot of healthful than beverage alone.

[2] Smoothies—particularly inexperienced smoothies (which embrace vegetables)—are usually marketed to health-conscious individuals, parenthetically as a healthier different to milkshakes.
Some industrial smoothies, however, have further sugar, which might over double their supermolecule content. the very fact that smoothies is quickly enveloped while not mastication makes them less resultive in providing a long-lasting hunger-inhibiting effect than uptake the raw fruit/vegetables they contain.

Ingredients:

1. 1 frozen banana.
2. 1/2 cup (120 g) vanilla Greek yogurt.
3. 1/4 teaspoon ground cinnamon.
4. 1/4 teaspoon pumpkin pie spice.
5. 1/2 cup (120ml) skim milk. 
6. 2 Tablespoons (30ml) pure maple syrup.
7. 2/3 cup (150g) pumpkin puree (canned or fresh)
8. 1 cup ice.